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BODYAWARENESS WISDOM

SUPPLE, ROTATING & BALANCED BODY

Online programs, Zoom-groups, Live clinics
Want to feel more supple and at ease in your body?
Ready to release tension and pain? 
Would you like to build better posture, healthy core strength and mobility in a gentle but effective way?

Learn the Fundamental elements of BodyAwareness Wisdom:

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  • Elasticity, mobility and deep strength --> Well-functioning, HEALTHY body! 

  • For animal lovers: get CLEARER  body language

  • RELEASE tension, stiffness and PAIN from lower back, shoulders, hips 

  • Improve your pelvic floor and DEEP Core strength

  • Improve body POSTURE

  • MOBILITY also for the ribcage and shoulders

  • Move WITH, not against fascia (connective tissue) = EASE, STRENGTH, VITALITY

  • Ease for hip flexors and SI-joints

  • PRESSURE OFF from knees, other joints and vertibraes

  • Little dance clips to release tension and enjoy! 

  • Stress and tension release, RELAXATION

  • Good-for-your-body way of walking

  • Listen to YOUR own body 

  • Learn why pushing might NOT be your way to strength,

  • Learn why stretching as 'pulling' might PREVENT you from being flexible.

  • Compatible with many other movement methods

  • ALSO effective knowledge about NUTRITION; for your FASCIA, BRAIN and VITALITY.​

 WELCOME TO FEEL MORE EASE TO BE YOU!

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"I am absolutely convinced of the BodyAwareness Wisdom program, and have never found someone explaining so clearly what the beauty of this wisdom is. All other trainings I've had or seen before were focusing on the moves without focusing on the lightness of movement or the inner strength. I found out I was missing the inner strength and stability, and I joyfully feel how they are developing now. This is really amazing."   -- Manuela

ONLINE PROGRAMS:

BodyAwareness Foundation
8-week program

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  • 15 video sequences + preparation videos

  • Variety of exercises to choose from = Hours of wise guidance

  • Learn to use the deep inner muscles and release pain from the back and hips

  • Keep the practice safe with sore/ stiff body parts

  • Access to all materials for 8 weeks.

  • Body-mind connection

  • Learn to make the practice truthful for yourself

  • Practice anytime it suits you

  • Compact dance videos for elasticity, grace and joy!

  • Compact knowledge of nourishment

  • Facebook community for support and extras

BodyAwareness EXTENSIVE
All-inclusive 12-months 

All included:

  • The whole Fundamental program of over 15 videos PLUS over 30 MORE videos, creating more strength, ease and elasticity in your body

  • New videos, materials and updates! 

  • More easy recipes and knowledge about nutrition

  • Access to the whole program for 12 months

  • Designed to be with you on this formative process

  • Build the healthy core connection, heal your pain

  • Release stress, lower your cortisol levels and restore vitality

  • Practice anytime it suits you

  • Facebook community for support and extras!

THIS IS WHAT YOU GET:

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Foundation

BodyAwareness Foundation Program for 8 weeks

  • 15 video sequences, written information + preparation videos placed in 4 themed weeks

  • Compact knowledge of nourishment

  • Learn to use the deep muscles, release pain from the back and hips

  • Keep the practice safe for sore body parts

  • Easy dance clips for elasticity and joy!

  • Access to all materials for 8 weeks.

  • Body-mind connection

  • Make the practice truthful for yourself

  • Practice anytime it suits you

  • Facebook community

  • All videos in 🇬🇧 English - and in 🇫🇮 Finnish / Suomeksi

Extensive

Full Program: Extensive materials for 12-months

​ALL INCLUDED:

  • The whole Fundamental program of over 15 videos

  • Over 30 MORE videos, creating more strength, ease and elasticity in your body

  • New videos, materials and updates 

  • More easy recipes and knowledge about nutrition

  • Access to the whole program for 12-months

  • Designed to be with you in the process

  • Build the healthy core connection, heal your pain

  • Release stress, lower your cortisol levels and restore vitality

  • Practice anytime it suits you

  • Facebook community for support and extras!

  • All videos in 🇬🇧 English

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REVIEWS:

Outdoors Yoga Class

" I never felt so balanced, flexible and and open in my 52 year old body since I was a child. And actually, I was suffering from incontinentia before I started this program. I did some excercises for about a year before and tried a couple of other things, with no success. But after a couple of months with the BodyAwareness Wisdom program it improved significantly, and now I am almost back to normal. 

 

Thank you so much for this wonderful program and your kind instructions. Taking the BodyAwareness Wisdom course was the best decision I made!"

M.N. Germany

" This course is absolutely for people who feel that pulling and pushing only create tension, and who are searching for other ways to strengthen the body.

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It is for anyone who wants to re-establish the natural connection with the body and it's wisdom. To really have an internal conversation about the space, strength and length inside. "     J.D. The Netherlands

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"As an extension of that, it's about encouraging higher and deeper connection with all animals who naturally have this ability to harness that inner wisdom and peace - and are naturally attracted to those of us humans who are lucky enough to be able to rediscover it."

L.O Norway

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" The gentle movements really open the body up; they teach to listen to the body and to accept what is. Body softens up. " T.E Finland

"My  sensitive body often reacts to the events of life, but by doing these movements that physically and mentally align me and open me up  I return home; into my body."

H.M Finland

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LAST PRICES  FOR 2023 

  79€ Now 59€         250€ Now 199 € 

  • BodyAwareness 8-week

    59€
    Foundation Course, 8 weeks access
    Valid for 8 weeks

  • EXTENSIVE 12-months

    199€
    Full program; Extensive Wisdom materials for 12 months
    Valid for 12 months

Body you deserve

 Do you feel tensed / stiff? Want to feel more strength and ease ? 
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  — You'll be wisely guided to move with, not against, the connective tissue*.  This allows your body to strengthen and to become more elastic, connected and pain-free​​.

" I am easily stiff and Noora's teaching has been the best from all other things I've done." S.M England

"I absolutely love the program! It’s so important for me now and I can’t imagine not to be able to have access to the videos. I am so very grateful for the effort you have put into this." M.K Denmark

" This course teaches us that there is invisible strength in suppleness. We experience how soft movement can travel through my body.

And we find out that this beautiful relaxed language of movement is clear and very understandable for the horse, dog or cat. They love to join this conversation." R.B. The Netherlands

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Horses on a meadow

Energy

Animals read our subconscious body language easily. Tension, stress, fear and kindness are all visible in our body. Animals naturally respond to them.

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BodyAwareness Wisdom is formed by working with horses and other animals; they wish us to be grounded, centred, clear and soft in our way of being and moving. BodyAwareness Wisdom helps us connect and train animals with more conscious quality.

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Fascia

*Fascia is connective tissue throughout the body and it's the biggest sensory organ of the body, bigger than skin. 

Fascia is part of our nervous systems and it stores tension and memories. It cannot be pulled hard to soften, it would only protect more. Fascia needs conscious, breathing, elastic and rotating approach.

Roots

BodyAwareness Wisdom is a process coming out of: Movement educations, Somatic awareness and Yoga, work with horses and people, Dance, healing Pilates and self-journey away from pain.


BodyAwareness Wisdom is for all people who might not find the essential keys with other programs or who don't exercise regularly.

BodyMind

Body & mind cannot be separated. Thoughts and emotions affect the breath and fascia, connective tissue, around the whole body without us often even noticing it.

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Regular mindfulness practice has been proved to release stress and to improve the balance of both body and mind. It helps us to focus and sleep better.

 

Lower stress levels support the health of the whole immune system. 

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BodyAwareness Wisdom

MEDICINE FOR THE BODY

BodyAwareness Wisdom Online program and clinics 

for balanced, supple and healthy body

 

What you will get:

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  • Keys to releasing tension and stiffness, easing pain

  • Clear guidance for how to use deep muscles that keep pain away from the back and hips

  • Learn safe options for sore/ stiff back, knees or hips

  • Better sleep and stress release: balance of nervous systems

  • Healing rotation into the spine instead of tensing the back muscles

  • Elasticity for healthy tissues and joints

  • Dancing is a great way of releasing the physical and mental holding of the body. This is why short dance clips are part of the program! 


BodyAwareness wisdom understands many physical and mental challenges and the exercises are safe and there are some different options available for different body situations. Customers have reported various great results over the many years and many pains and issues have eased or disappeared.

 

Yet these videos are not the most therapeutic form of exercises. For anyone searching for calm and conscious exercises, I recommend Feldenkreis and calm Somatic movement.
 

Anyone with painful disc issues or serious medical issues: always consult your doctor and local professionals to find specific exercises for your situation.

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